Leading a team of dynamic individuals is rewarding, but can have its challenges. In this interactive environment, discover the skills you are already equipped with to lead your staff and studio members well. Learn to navigate difficult situations and embrace your individuality while taking an inward, self-evaluation approach. When you lead from a perspective of serving your team, everyone succeeds.
Equipment: Mic, Projector
Equity and equality are trending buzz words, but how we can truly apply them in our classes and training sessions? This workshop will lend a voice to the conversation and explore intricacies and the application of an inclusive fitness experience through respect and love for all.
Equipment: Mic, Projector
Explore emotional intelligence, behavioural intelligence and your role as the authority in creating a safe environment. The industry naturally lends itself to shortening the bubble of personal space and it's our responsibility as the fitness professional to ensure the environment remains just that - professional.
Equipment: Mic, Projector
You have the ability to choose a teaching style that matches your passion, purpose and personality. Explore various teaching styles & the pros and cons of each, leaving with a clearer vision of when each style is appropriate and how to define and maximize your own.
Equipment: Mic, Projector
Building rapport with clientele takes patience, persistence and time. However, it’s imperative we create definitive boundaries between teacher/student, leader/learner. This lecture will explore how to create healthy relationships with your participants while being mindful of relationship dynamics from psychology.!
Equipment: Mic, Projector
With the impact of the pandemic and pivoting all aspects of life to a more digital experience, digital burnout is more prevalent than ever. As our focus in the industry is service to others and now providing that service digitally, it’s easy to get caught in the rat race of content creating, live-streaming, online sessions and media branding. These are all fantastic ways to build and maintain your business, until they become all-consuming and negatively impact your well-being. This session will unpack the dangers of digital burnout as well as expose the warning signs and provide tips for balanced living.
Equipment: Mic, Projector
The fitness industry is a selfless one of continued service to others. If you are not careful, your love of the biz can quickly turn negative or worse, to ambivalence! Come and recharge with simple tools, techniques, and reminders of ways to stay driven & healthy for a long-lasting career.
Equipment: Mic, Projector
Management is difficult and managing your team is no different. In this interactive environment, discover the skills you are already equipped with to communicate with your staff and facility members. Learn to navigate difficult situations and embrace your individuality while taking an inward, self-evaluation approach, ultimately finding you the freedom to manage your team successfully.
Equipment: Mic, Projector
What you say —and how you say it— speaks volumes. With each class, there is an opportunity to positively or negatively influence a person simply with the tone of your voice or the words you choose to speak. Enhance your awareness to elevate each individual connection, each class you teach.
Equipment: Mic, Projector
Safety is key and understanding how your body moves through space will unlock a stronger, leaner you! This workshop will give you the deets on how to safely squat, lunge, push up and stand up straight (who knew there was a right way to stand!). Leave feeling empowered and armed with knowledge to capitalize on your workouts each and every day.
Equipment: Mic, Projector
We are honoured to customize a workshop specific to your staff needs. We can tailor the experience relatable to trainers, instructors or both.
We live in a world where structure = success. Challenge your thinking of what a fitness class needs to look like with this workshop that focuses on body movement inspired by incredible music.
Equipment: Mic
A dance interval training workout that combines your favourite dance moves interspersed with simple resistance training bouts - the perfect workout utilizing music you know and love.
Equipment: variety
Hit the refresh button on program design! Explore innovative drills such as LIIT and progressive stacks using a variety of equipment. Learn quick assessment techniques to capitalize on program design effectiveness -we have one opportunity to make a lasting impression: Let the layout of your class/session do the talking!
Equipment: variety
Master the ability to connect with your clientele through three key areas of focus: education, participant interaction and your beautifully, unique self. Learn how to create meaningful moments through what you say, and how you say it ~ whether you are cueing for technique, inspiration, or otherwise.
Equipment: Dumbells
Group fitness originated organically when people gathered, put on some music and moved to the beat. If you’re not musically inclined, this can be daunting! Come and practice the art of movement to music to elevate both dance-based and resistance-based classes.
**Great workshop for trainers to add to your toolbox**
Equipment: Mic, mp3 Player
Elevate your cardio kickboxing class by teaching proper kicking and punching techniques. Safely lead a class with combos designed to get the heart rate high and lift their energy even higher!
Equipment: Mic, mp3 Player
These two delicious experiences are a perfect match for an optimal workout! Sweat hard as you cycle the first portion of the format and finish with myofascial release on the major musicles worked ~ a match made in heaven.
Equipment: Bikes, Foam Rollers
Start this workshop with heart-pumping cycle drills and finish off with multi-dimensional training using the Gliding Discs for a lower-body blast that’ll leave you inspired to deliver it to others.
Equipment: Bikes, Gliding Discs
Running low on interval class ideas? Not sure how to take your classes from good to great? This workshop will ‘play’ with different principles of training with a focus on releasing the child within through interactive games.
Equipment: Dumbells, Step Boards, Risers
A bodyweight-only workout that will bring you back to the good old days through old school music and gym-style fun. Reliving individual and team-oriented drills through a 21st century lens, this is one workout that will bring out that inner competitiveness ~ throwback style.
Equipment: none
Investigate ways to build an intervals class using the BOSU® as the featured equipment. Learn how to use the BOSU® for cardio drills, resistance exercises and a mix of both.
Equipment: BOSU® Balls
Choreographed step classes are making a come-back! Learn the basics of step moves and how to build 32-count combos. Explore the various ways of layering moves together to invite steppers of all levels to your class.
Equipment: Step Boards, Risers