Word up.

What Do I Bring?

a towel. 


water bottle.

gym clothes.

clean shoes (runners).

 tennis ball (for Release). 

attitude of gratitude.

You. Are. Seen.

these training sessions are simply the physical means to show you you are created for greatness! 

Congratulations on seeing  yourself the way we already do!

What Can I Expect?

fun times.

 a great sweat.

clean, uplifting music. 

training at your edge.


What Types Of Payment Do You Accept?

currently, we take cash,




ok maybe not just chocolate. money works too.



you should always honour the time you’ve taken to exercise the mind and body God gave you. However, if you are more than 5 minutes late for a class session, you will not be able to attend the class or make up the class in the future. 



but hey, life happens. We get it. 

To cancel a session with full refund or rescheduling opportunities, the session must be cancelled at least 48 hours prior to the scheduled session date and time.