Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle has unique & individual challenges, and our goal is to help you overcome those hurdles with joy in your spirit.
With 18+ years of successful fitness experiences (and let's face it, some misses too!), we can make reaching your health and wellness goals easier than you think!
Adopting new fitness habits is difficult and often ends in failure. Our goal is to change your view on fitness, so that it becomes part of who you are, not just something you do.
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Let your hair down in this easy-to-follow dance format. No experience needed and edifying, clean music means this class is perfect for all levels/ages - Soul Train meets video vibes!
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Interval Training at its best! Come ready to sweat in this high intensity intervals class that primarily uses your own body weight as resistance. Towel and water bottle needed!
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Can you say 'Aaaaamen'?
Lengthen your muscles out while combining elements of breath work and body awareness -perfect for injury prevention and bedtime! Bring a mat and tennis ball for the fullest experience.
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We get it. Free time is limited and if you are excited to work with us, but can't make it out 'live', join our online community for a virtual fitness experience like never before!
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