Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle has unique & individual challenges, and our goal is to help you overcome those hurdles with joy in your spirit.
With 22+ years of successful fitness experiences (and let's face it, some misses too!), we can make reaching your health and wellness goals easier than you think!
Adopting new fitness habits is difficult and often ends in failure. Our goal is to change your view on fitness, so that it becomes part of who you are, not just something you do.
FST is a release treatment technique that frees up space in the joints so you can move better. It focuses on the fascia which surrounds muscles, tendons, ligaments and organs in the body and when released, your body will feel oh so good!
FST is done on a table and fully clothed. Your comfort and trust is our priority as this method of therapy is hands on.
We get it. Free time is limited and if you are excited to work with us, but can't make it out 'live', join our online community for a virtual fitness experience like never before!